Summer is here, and while the warm, sunny weather can mean vacations, carefree spirits and more time outdoors with your family, the heat can sometimes be too much to handle. While the summer sun can feel great after a long, cold winter, it’s also important to avoid overheating and sunstroke. It may sound trivial, but heatstroke can potentially be life threatening and cause a range of issues, including dizziness and cramping. If the heat causes dehydration, these problems could be exacerbated. Luckily, there are a few simple ways you can keep your body temperature regulated while still enjoying the seasonal weather. To learn more about the top three ways to cool off this summer, read on.
- Avoid Excess Alcohol
While summer can be a great time to grab cocktails with friends, if it’s a scorcher out, you’ll want to be conscientious about how much you drink. When you drink a lot of alcohol, it’s harder for your body to regulate its temperature, making you more susceptible to heatstroke. A good tip is to follow every alcoholic drink with a glass of water to ensure you stay hydrated. Try spreading out drinks throughout the night, too, to avoid taking in too much at once.
- Use Ceiling Fans
Even if you’re spending more time indoors, it can be easy to overheat, especially if your house tends to get stuffy in hot, humid weather. One way you can easily fix this problem is to install ceiling fans in strategic spots, like above your bed or in your living room. If you find yourself waking up at night sweating, for instance, big ceiling fans could help fix the problem so you can sleep through the night peacefully.
- Wear Lightweight Clothes
If you’re trying to avoid getting too hot, it’s a good idea to dress in lightweight, flowing clothes that don’t hug your body too tightly. This allows for air to come through and cool you down naturally. Another tip is to avoid wearing dark clothes when you’re out and about – a black shirt, for example, will hold on to heat more than a light green one would.
Summertime often means the best weather of the year, but it’s important to avoid overheating, too. Luckily, there are a few simple ways you can enjoy the warm weather without risking heatstroke. With these easy tips, you can look forward to a relaxing and healthy summer season.